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She wasn't more than 5'4" tall but she would put to shame most guys in her height/weight class.

There are a few bigger men with big biceps but when it comes to thighs and calves none of the younger men have bigger muscles. She can outlift me in all ways but it's not strange at all since I have been going to the gym for a few years only.

I work out several times a week at the company gym.

I am 54 years old and have been working out for many years, the last 5-6 years to build strength more than endurance. I work out together with 3 good friends, we are all around 50.

Some other young men have been very embarrassed seeing that us "old" ladies can outlift them. She is still able to beat him and me at armwrestling. First she must pick up the 4'x4' square sheets and maneuver it thru the drill press.

When it comes to leg strength I would say that only a few of the younger men can match our strength. She has exercised as long as I can remember and still works with weights. She spends 8 hours a day pulling down on the handle, as hard as she can. After all these years, she is easily the most muscular person in the building!

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