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To learn more about how all that avoidance can increase your anxiety and the amount of conflict in your life, keep reading.It's important to distinguish the "ghosting" phenomenon from escaping an unsafe or abusive relationship.
Even though the silence probably left you at best confused, and at worst, diving into your deepest insecurities for answers, an survey found that you've also likely been the ghost yourself at some point.
Build up to the toughest ones -- like relationship discussions -- by practicing with someone you trust and feel comfortable around, like a close friend or family member.
If you struggle with disagreements, you can start by expressing your opinions about impersonal things like a movie or a restaurant when they differ from your friends' thoughts.
And many of the issues they avoid are likely problems that might have been sorted out through open communication.
Practice with someone safe to face your fear One of the best ways to confront your fear of conflict is with a Cognitive Behavioral Therapy (CBT) technique called exposure.